Rob Busby 5x500m/1:00r row
2,500m
Meters
9:53.8
Time
1:58.7
Pace
166
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 14:53.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 125 |
December 29, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.8 | 2,500m | 1:58.7 | 209 | 1019 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r65m |
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Workout Graph
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