Rob Busby 30:00 row
7,505m
Meters
30:00.5
Time
1:59.9
Pace
498
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 126 |
December 30, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,505m | 1:59.9 | 203 | 997 | 24 | 160 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 141 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 152 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 159 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 167 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | 176 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 176 |
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Workout Graph
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