Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:32.5
Time
1:52.9
Pace
747
Calories
171
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,620m |
| Overall Time | 1:01:32.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
January 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:32.5 | 10,500m | 1:52.9 | 243 | 1135 | 26 | 171 | |
| 11:33.6 | 3,000m | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 5:00 | 28m | ||||||
| 9:26.9 | 2,500m | 1:53.3 | 240 | 1126 | 26 | 170 | |
| r: 5:00 | 19m | ||||||
| 7:31.7 | 2,000m | 1:52.9 | 243 | 1136 | 26 | 175 | |
| r: 5:00 | 23m | ||||||
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 27 | 175 | |
| r: 4:00 | 21m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 27 | 174 | |
| r: 3:00 | 29m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 172 | |
| r120m |
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Workout Graph
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