Rob Busby 3x1000m/3:00r row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
210
Calories
170
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 125 |
January 06, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 25 | 170 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 167 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 170 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | 173 |
| r86m |
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Workout Graph
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