Rob Busby 30:00 row
7,410m
Meters
30:00.6
Time
2:01.4
Pace
482
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 126 |
January 07, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,410m | 2:01.4 | 195 | 971 | 23 | 144 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 134 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 140 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 144 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 149 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 147 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 152 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 152 |
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Workout Graph
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