Rob Busby 21:36 row
5,421m
Meters
21:36.3
Time
1:59.5
Pace
359
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 125 |
January 09, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,421m | 1:59.5 | 205 | 1004 | 24 | 156 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 145 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 155 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 21:36.2 | 403m | 1:59.3 | 206 | 1008 | 23 | 163 |
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Workout Graph
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