Rob Busby 45:17 row
11,195m
Meters
45:17.1
Time
2:01.3
Pace
730
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
January 10, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.1 | 11,195m | 2:01.3 | 196 | 974 | 22 | 159 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 147 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 153 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 154 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 159 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 158 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 163 |
| 35:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 162 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 165 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 167 |
| 45:17.0 | 67m | 2:06.8 | 171 | 889 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.