Rob Busby 30:00 row
7,632m
Meters
30:00.4
Time
1:57.9
Pace
514
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 126 |
January 14, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,632m | 1:57.9 | 213 | 1034 | 24 | 162 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 143 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 156 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 163 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 167 |
| 25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 173 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 174 |
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Workout Graph
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