Rob Busby 30:00 row
7,268m
Meters
30:00.7
Time
2:03.8
Pace
463
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 16, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,268m | 2:03.8 | 184 | 933 | 21 | 155 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 145 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 149 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 153 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 156 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 161 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 166 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 166 |
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Workout Graph
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