Rob Busby 4x500m/1:00r row
2,000m
Meters
7:42.0
Time
1:55.5
Pace
137
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 11:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 127 |
January 18, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r98m |
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Workout Graph
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