Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:06.3
Time
1:51.7
Pace
756
Calories
177
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 1:01:06.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 961 |
| Drag Factor | 128 |
January 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:06.3 | 10,500m | 1:51.7 | 251 | 1163 | 25 | 177 | |
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 24 | 168 | |
| r: 5:00 | 61m | ||||||
| 9:20.6 | 2,500m | 1:52.1 | 248 | 1154 | 24 | 177 | |
| r: 5:00 | 28m | ||||||
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | 183 | |
| r: 5:00 | 53m | ||||||
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 26 | 182 | |
| r: 4:00 | 23m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 181 | |
| r: 3:00 | 40m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 176 | |
| r205m |
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Workout Graph
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