Rob Busby 4x500m/1:00r row
2,000m
Meters
7:45.2
Time
1:56.3
Pace
137
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 11:45.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 126 |
January 20, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r74m |
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Workout Graph
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