Rob Busby 30:00 row
7,523m
Meters
30:00.6
Time
1:59.6
Pace
499
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
January 22, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,523m | 1:59.6 | 204 | 1002 | 21 | 161 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 149 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 156 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 161 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 169 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 166 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 170 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 170 |
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Workout Graph
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