Rob Busby 5x500m/1:00r row
2,500m
Meters
9:45.3
Time
1:57.0
Pace
168
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 14:45.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 134 |
January 23, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 2,500m | 1:57.0 | 218 | 1050 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r107m |
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Workout Graph
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