Rob Busby 30:00 row
7,243m
Meters
30:00.6
Time
2:04.2
Pace
460
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 134 |
January 24, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,243m | 2:04.2 | 182 | 927 | 20 | 152 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 147 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 147 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 152 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 156 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 154 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 158 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 158 |
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Workout Graph
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