Rob Busby 30:00 row
7,590m
Meters
30:00.5
Time
1:58.6
Pace
508
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 135 |
January 26, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,590m | 1:58.6 | 210 | 1021 | 22 | 164 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 150 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 161 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 | 163 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 164 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 176 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 176 |
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Workout Graph
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