Rob Busby 18x500m/1:00r row
9,000m
Meters
35:06.3
Time
1:57.0
Pace
607
Calories
153
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,319m |
| Overall Time | 53:06.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 893 |
| Drag Factor | 135 |
January 28, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.3 | 9,000m | 1:57.0 | 218 | 1051 | 25 | 153 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 146 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 148 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 154 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 154 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 154 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 153 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 156 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 158 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | 158 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 157 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 159 |
| r319m |
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Workout Graph
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