Rob Busby 30:00 row
7,278m
Meters
30:00.4
Time
2:03.6
Pace
466
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
January 29, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,278m | 2:03.6 | 185 | 936 | 20 | 155 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 144 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | 152 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 155 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | 158 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 161 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 165 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 165 |
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Workout Graph
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