Rob Busby 30:00 row
7,398m
Meters
30:00.4
Time
2:01.6
Pace
482
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 135 |
January 30, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,398m | 2:01.6 | 194 | 968 | 22 | 163 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 151 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 159 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 162 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 166 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 170 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 174 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 174 |
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Workout Graph
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