Rob Busby 30:00 row
7,562m
Meters
30:00.8
Time
1:59.0
Pace
503
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 134 |
February 03, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,562m | 1:59.0 | 207 | 1013 | 24 | 158 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 147 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 163 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 167 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 167 |
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Workout Graph
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