Rob Busby 30:00 row
7,406m
Meters
30:00.4
Time
2:01.5
Pace
483
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 135 |
February 05, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,406m | 2:01.5 | 195 | 970 | 23 | 158 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 144 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 151 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 157 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 161 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 166 |
| 30:00.4 | 1,238m | 2:01.3 | 196 | 974 | 22 | 171 |
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Workout Graph
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