Rob Busby 30:00 row
7,365m
Meters
30:00.5
Time
2:02.2
Pace
476
Calories
158
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
February 06, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,365m | 2:02.2 | 192 | 959 | 21 | 158 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 154 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 157 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 161 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 165 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 170 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 170 |
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Workout Graph
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