Rob Busby 8x500m/1:00r row
4,000m
Meters
15:30.8
Time
1:56.3
Pace
271
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:30.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 134 |
February 09, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 4,000m | 1:56.3 | 222 | 1064 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r139m |
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Workout Graph
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