Rob Busby 30:00 row
7,543m
Meters
30:00.8
Time
1:59.3
Pace
501
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 134 |
February 10, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,543m | 1:59.3 | 206 | 1008 | 24 | 157 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 145 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 155 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 156 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 159 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 163 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 164 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 164 |
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Workout Graph
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