Rob Busby 30:00 row
7,393m
Meters
30:00.6
Time
2:01.7
Pace
480
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 133 |
February 12, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,393m | 2:01.7 | 194 | 967 | 23 | 153 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 145 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 150 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 154 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 154 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 158 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 160 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 160 |
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Workout Graph
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