Rob Busby 30:00 row
7,561m
Meters
30:00.5
Time
1:59.0
Pace
505
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 134 |
February 14, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,561m | 1:59.0 | 207 | 1013 | 21 | 166 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 151 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 158 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 164 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 169 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 174 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 180 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 180 |
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Workout Graph
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