Rob Busby 30:01 row
7,508m
Meters
30:01.2
Time
1:59.9
Pace
496
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 136 |
February 16, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,508m | 1:59.9 | 203 | 997 | 22 | 160 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 147 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 152 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 156 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 163 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 170 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 176 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 176 |
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Workout Graph
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