Rob Busby 30:00 row
7,529m
Meters
30:00.7
Time
1:59.5
Pace
500
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 134 |
February 18, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,529m | 1:59.5 | 205 | 1004 | 25 | 157 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 144 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 150 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 156 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 160 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 164 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 169 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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