Rob Busby 30:00 row
7,339m
Meters
30:00.6
Time
2:02.6
Pace
475
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 135 |
February 19, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,339m | 2:02.6 | 190 | 952 | 21 | 150 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 136 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 149 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 151 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 151 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 154 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 159 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 159 |
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Workout Graph
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