Rob Busby 30:00 row
7,418m
Meters
30:00.8
Time
2:01.3
Pace
484
Calories
158
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 134 |
February 20, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,418m | 2:01.3 | 196 | 973 | 20 | 158 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 145 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 157 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | 159 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 162 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 | 162 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 167 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 167 |
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Workout Graph
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