Rob Busby 30:01 row
7,414m
Meters
30:01.0
Time
2:01.4
Pace
483
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
February 22, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,414m | 2:01.4 | 195 | 972 | 22 | 157 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 144 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 152 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 156 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 159 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 164 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 172 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 171 |
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Workout Graph
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