Rob Busby 30:00 row
7,564m
Meters
30:00.7
Time
1:59.0
Pace
505
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 132 |
February 24, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,564m | 1:59.0 | 208 | 1014 | 24 | 161 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 150 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 158 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 161 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 166 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 171 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 171 |
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Workout Graph
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