Rob Busby 30:00 row
7,521m
Meters
30:00.7
Time
1:59.7
Pace
498
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 132 |
February 26, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,521m | 1:59.7 | 204 | 1002 | 22 | 160 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 148 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 155 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 161 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 163 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 167 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 171 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 171 |
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Workout Graph
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