Rob Busby 30:00 row
7,396m
Meters
30:00.9
Time
2:01.7
Pace
482
Calories
159
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 135 |
February 28, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,396m | 2:01.7 | 194 | 967 | 22 | 159 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 151 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 158 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 158 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 161 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 164 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 167 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 167 |
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Workout Graph
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