Rob Busby 30:00 row
7,539m
Meters
30:00.8
Time
1:59.4
Pace
500
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 132 |
March 01, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,539m | 1:59.4 | 205 | 1007 | 25 | 162 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 147 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 159 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 160 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 168 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 171 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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