Rob Busby 30:00 row
7,265m
Meters
30:00.8
Time
2:03.9
Pace
463
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 133 |
March 11, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,265m | 2:03.9 | 184 | 932 | 23 | 158 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 146 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 154 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 157 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 161 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 166 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 166 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 166 |
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Workout Graph
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