Rob Busby 30:00 row
7,304m
Meters
30:00.8
Time
2:03.2
Pace
470
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 133 |
March 12, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,304m | 2:03.2 | 187 | 942 | 22 | 159 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 148 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 156 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 161 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 160 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 164 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 168 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 168 |
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Workout Graph
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