Rob Busby 30:01 row
7,505m
Meters
30:01.0
Time
1:59.9
Pace
496
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 134 |
March 13, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,505m | 1:59.9 | 203 | 997 | 23 | 164 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 154 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 157 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 162 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 167 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 170 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 175 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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