Rob Busby 30:03 row
7,339m
Meters
30:03.0
Time
2:02.8
Pace
472
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 135 |
March 14, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,339m | 2:02.8 | 189 | 949 | 24 | 152 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 143 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 150 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 150 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 155 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 157 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 158 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 157 |
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Workout Graph
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