Rob Busby 30:01 row
7,376m
Meters
30:01.0
Time
2:02.0
Pace
478
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 135 |
March 15, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,376m | 2:02.0 | 192 | 961 | 23 | 156 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 146 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 154 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 155 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 158 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 162 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 165 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 165 |
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Workout Graph
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