Rob Busby 30:00 row
7,507m
Meters
30:00.7
Time
1:59.9
Pace
497
Calories
158
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
March 16, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,507m | 1:59.9 | 203 | 998 | 22 | 158 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | 143 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 155 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 157 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 162 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 166 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 170 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 170 |
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Workout Graph
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