Rob Busby 30:00 row
7,508m
Meters
30:00.8
Time
1:59.9
Pace
496
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 136 |
March 21, 2024 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,508m | 1:59.9 | 203 | 998 | 22 | 165 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 149 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 160 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 162 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 167 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 174 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 181 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 181 |
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Workout Graph
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