Rob Busby 16:10 row
4,001m
Meters
16:10.5
Time
2:01.2
Pace
260
Calories
170
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 131 |
March 29, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,001m | 2:01.2 | 196 | 975 | 24 | 170 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 154 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 169 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 178 |
| 16:10.5 | 293m | 2:00.3 | 201 | 991 | 24 | 180 |
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Workout Graph
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