Rob Busby 16:34 row
4,007m
Meters
16:34.5
Time
2:04.0
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 130 |
March 30, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.5 | 4,007m | 2:04.0 | 183 | 930 | 23 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 16:34.5 | 369m | 2:08.0 | 167 | 873 | 22 |
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Workout Graph
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