Rob Busby 30:00 row
7,368m
Meters
30:00.5
Time
2:02.1
Pace
478
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 07, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,368m | 2:02.1 | 192 | 960 | 24 | 165 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 158 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 165 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 168 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 167 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 170 |
| 30:00.5 | 1,234m | 2:01.7 | 194 | 967 | 23 | 166 |
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Workout Graph
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