Rob Busby 30:00 row
7,380m
Meters
30:00.4
Time
2:01.9
Pace
479
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
April 08, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,380m | 2:01.9 | 193 | 963 | 23 | 163 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 156 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 161 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 163 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 163 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 171 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 167 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 167 |
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Workout Graph
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