Rob Busby 20:40 row
5,006m
Meters
20:40.5
Time
2:03.9
Pace
319
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
April 11, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,006m | 2:03.9 | 184 | 933 | 22 | 162 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 154 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 161 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 164 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 168 |
| 20:40.5 | 163m | 2:04.2 | 183 | 928 | 22 | 167 |
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Workout Graph
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