Rob Busby 30:00 row
7,222m
Meters
30:00.8
Time
2:04.6
Pace
458
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 130 |
April 16, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,222m | 2:04.6 | 181 | 921 | 23 | 164 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 158 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 161 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 162 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 164 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 171 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 173 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 173 |
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Workout Graph
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