Rob Busby 30:00 row
7,350m
Meters
30:00.8
Time
2:02.5
Pace
474
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 129 |
April 18, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,350m | 2:02.5 | 190 | 955 | 21 | 161 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 149 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 156 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 160 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | 165 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 168 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 172 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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