Rob Busby 30:00 row
7,320m
Meters
30:00.9
Time
2:03.0
Pace
471
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
April 22, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,320m | 2:03.0 | 188 | 947 | 21 | 163 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 154 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 159 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 162 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 166 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 171 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 171 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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